If you’re finding yourself to be nervous in a lot of situations, and if it’s unusual in your life, you need to figure out why it’s happening.

It’s all about relaxation, it’s all about slowing down. Breathe from your abdomen – for some people breathing is all you need, for some sipping water works. Listen to this video to know more! Roberta Marowitz: Licensed Marriage & Family Therapist tells us all – about how not to be nervous.